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Matcha contains caffeine as well as theanine, a substance believed to regulate the absorption of caffeine in our bodies. In simple terms, adding matcha to your morning routine will give you...

Research into the benefits of CBD is ongoing but there is a lot out there to support the use of CBD for various health benefits. These are just some of...

There's a lot of talk about CBD but what actually is it and why do people take it? Here's our no-faff introduction to CBD. CBD or Cannabidiol as it is scientifically known,...

For many of us 2020 threw our expectations, priorities and goals out the window. But, it also gave us time to slow down, take a step back and reset. 2021...